🏠 Home > 🗺️ Recipes > 🥘 Sauces > 🇧🇷 Brazil Sauces > 🥘 1.Molho à Campanha (Brazilian Vinaigrette Salsa) , 2.Molho Verde (Brazilian Green Herb Sauce) , 3.Spicy Brazilian Tropical Sauce (Mango–Cilantro Inspired)
🥘 Delicious Brazilian Vegetarian Sauces to Brighten Any Meal
Brazilian cuisine is known for its bold colors, tropical ingredients, and vibrant flavors that can transform any simple meal into something exciting. And when it comes to Brazilian sauces—oh boy—there’s an entire universe of freshness, spice, and tanginess waiting to be explored.
Today’s article is all about the vegetarian side of Brazilian sauces. These sauces rely heavily on vegetables, herbs, natural acidity, fruits, and spices. They’re perfect for dipping, drizzling, marinating, topping, or even enjoying as a light accompaniment to almost any dish.
And the best part? Brazilian vegetarian sauces are incredibly popular not only in Brazil but also internationally. Food lovers worldwide are now discovering how versatile, healthy, and flavor-packed these sauces can be.
This guide features three iconic vegetarian Brazilian sauces—simple, vibrant, and bursting with flavor:
🥇 1.Molho à Campanha (Brazilian Vinaigrette Salsa)
🥈 2.Molho Verde (Brazilian Green Herb Sauce)
🥉 3.Spicy Brazilian Tropical Sauce (Mango–Cilantro Style)
Each recipe comes with ingredients, instructions, tips, FAQs, and a summary—perfect for readers who want a complete, understandable reference.
Let’s get started.
🥗🌿 Introduction
Brazilian sauces have become loved around the world thanks to their fresh ingredients and easy preparation. Unlike heavy, creamy sauces, many Brazilian condiments emphasize herbs, vegetables, citrus, and chilies—making them naturally vegetarian, refreshing, and wholesome.
As more people embrace plant-forward eating, these Brazilian sauces have gained even more popularity. They fit nicely into vegetarian diets, weight-management lifestyles, and clean-eating habits.
In this article, we explore three top vegetarian Brazilian sauce recipes:
• Recipe 1: A classic Brazilian vinaigrette, fresh and crunchy
• Recipe 2: A rich green herb sauce that goes on everything
• Recipe 3: A sweet-spicy tropical sauce inspired by Brazil’s fruity flavors
Each recipe is crafted to be beginner-friendly and bursting with authentic Brazilian character.
🧅🇧🇷 Recipe 1: Molho à Campanha (Brazilian Vinaigrette Salsa)
🥣 About This Recipe
Molho à Campanha is one of Brazil’s most iconic sauces. It’s essentially a fresh salsa made with chopped tomatoes, onions, peppers, vinegar, and herbs. Think of it as the Brazilian cousin of pico de gallo—but tangier, juicier, and perfect with almost everything.
It’s 100% vegetarian, incredibly low-calorie, and can be made in minutes. This sauce is bright, refreshing, and the kind of condiment that instantly lifts the flavors of whatever you pair it with.
🧂🥄 Ingredients & Measurements
• Tomatoes (firm, diced small) – 2 medium
• Green bell pepper (diced small) – ½ cup
• Red onion (finely chopped) – ½ cup
• Fresh parsley (chopped) – ¼ cup
• Garlic (minced) – 1 clove
• Olive oil – 2 tablespoons
• White vinegar or apple cider vinegar – 3 tablespoons
• Lime juice – 1 tablespoon
• Salt – ½ teaspoon
• Black pepper – ¼ teaspoon
• Water – 2 tablespoons (optional for milder acidity)
🍳📌 Step-by-Step Instructions
1.Dice the tomatoes, peppers, and onion into even, small cubes.
2.Add them into a bowl along with parsley and minced garlic.
3.Mix in vinegar, lime juice, olive oil, salt, and pepper.
4.Add 1–2 tablespoons of water if the flavor is too strong.
5.Stir thoroughly and let it marinate for at least 10–15 minutes.
6.Adjust salt or acidity as needed before serving.
📝⚠️ Tips & Mistakes to Avoid
✔ Tips
• Use firm tomatoes so the sauce doesn’t get mushy.
• Letting it rest enhances the flavors.
• Add a pinch of sugar if tomatoes are too acidic.
✘ Mistakes
• Cutting ingredients too big—this sauce works best with small, even cubes.
• Overusing vinegar, which may overpower the fresh vegetables.
• Forgetting to taste and adjust salt after resting.
❓ FAQ
Q: How long does it keep?
A: Up to 3–4 days in the fridge in an airtight container.
Q: Can I make it without oil?
A: Absolutely—just remove the olive oil for an even lighter version.
Q: What can I serve it with?
A: It goes well with grilled vegetables, rice bowls, salads, and more.
🧾 Summary
Fresh, tangy, and crunchy, Molho à Campanha is a must-try Brazilian vegetarian sauce that instantly brightens any meal.
🌿🥣 Recipe 2: Molho Verde (Brazilian Green Herb Sauce)
🌱 About This Recipe
Molho Verde is one of the brightest, most aromatic sauces in Brazilian cuisine. Made from parsley, cilantro, scallions, garlic, and a creamy base, it’s smooth, herbaceous, and deeply flavorful.
This recipe keeps the sauce vegetarian and lighter by using a simple plant-based creamy element (you may choose yogurt, a dairy-free version, or even blended tofu).
It’s perfect on roasted veggies, sandwiches, rice, potatoes, and more.
🧂🥄 Ingredients & Measurements
• Fresh parsley – 1 cup (packed)
• Fresh cilantro – 1 cup (packed)
• Green onions – 4 stalks
• Garlic – 2 cloves
• Lime juice – 2 tablespoons
• Olive oil – 1 tablespoon
• Plain yogurt (regular or plant-based) – ½ cup
• Salt – ½ teaspoon
• Black pepper – ¼ teaspoon
• Water – 1–2 tablespoons (to adjust consistency)
🍳📌 Step-by-Step Instructions
1.Wash the herbs thoroughly and remove thick stems.
2.Add herbs, garlic, lime juice, oil, yogurt, salt, and pepper to a blender.
3.Blend until creamy and smooth.
4.Add water gradually to reach the thickness you prefer.
5.Taste and adjust seasoning.
6.Refrigerate at least 20 minutes before serving to develop flavor.
📝⚠️ Tips & Mistakes to Avoid
✔ Tips
• Use very fresh herbs for the brightest flavor.
• Add 1 tablespoon more yogurt if you want a creamier result.
• Use lemon instead of lime for a softer acidity.
✘ Mistakes
• Over-blending, which can heat the herbs and turn the sauce dull.
• Using herbs that are beginning to wilt.
• Adding too much water—you want it creamy, not soupy.
❓ FAQ
Q: Does this sauce keep well?
A: Yes, 3–5 days in the fridge.
Q: Can I freeze it?
A: Freezing affects the texture, so it’s not recommended.
Q: Can I omit the oil?
A: Yes, but the flavor becomes slightly less rich.
🧾 Summary
Molho Verde is a vibrant, herb-packed sauce that’s vegetarian, versatile, and delicious on practically anything you drizzle it on.
🥭🌶️ Recipe 3: Spicy Brazilian Tropical Sauce (Mango–Cilantro Inspired)
🔥 About This Recipe
Brazil is famous for its tropical fruits, and this sauce embraces that heritage beautifully. Combining ripe mango, cilantro, lime juice, and mild chilies, this vegetarian sauce delivers a perfect balance of sweet, tangy, and spicy notes.
It’s vibrant, exotic, and absolutely addictive—perfect for roasted vegetables, plant-based bowls, wraps, or grilled tofu.
🧂🥄 Ingredients & Measurements
• Ripe mango – 1 cup (diced)
• Lime juice – 2 tablespoons
• Mild chili pepper – 1 (seeded, sliced)
• Cilantro – ½ cup (loosely packed)
• Garlic – 1 small clove
• Salt – ½ teaspoon
• Olive oil – 1 tablespoon
• Water – 2–3 tablespoons (to adjust thickness)
🍳📌 Step-by-Step Instructions
1.Add mango, cilantro, garlic, chili, lime juice, and salt into a blender.
2.Pour in olive oil and begin blending.
3.Add 1–2 tablespoons of water to loosen the mixture.
4.Blend until completely smooth.
5.Taste and adjust sweetness or acidity if needed.
6.Chill for at least 15 minutes for flavors to meld.
📝⚠️ Tips & Mistakes to Avoid
✔ Tips
• Use very ripe mango for natural sweetness.
• Remove chili seeds if you want mild heat.
• Add more lime if serving with heavier foods.
✘ Mistakes
• Using unripe mango—it will taste bland.
• Adding too much water.
• Skipping the resting time; the flavor deepens significantly.
❓ FAQ
Q: Can I use frozen mango?
A: Yes! Thaw and drain before blending.
Q: Is it spicy?
A: Only mildly. Add more chili if you prefer heat.
Q: How long does it keep?
A: Around 2–3 days refrigerated.
🧾 Summary
Sweet, spicy, and tropical, this mango-cilantro sauce captures the warmth of Brazil in every spoonful. It’s vegetarian, refreshing, and perfect for bringing life to any dish.
🌟🍽️ Final Thoughts
Making Brazilian vegetarian sauces at home is easier than most people expect. All three recipes above use fresh ingredients, simple techniques, and naturally plant-based flavors that anyone can enjoy. The best part? You don’t need special equipment or advanced cooking skills—just curiosity and a love for bold, colorful food.
Try each sauce one by one, see which becomes your favorite, and don’t hesitate to experiment with your own tweaks. When you finally discover the combination you love, share your experience—it might inspire someone else to bring a taste of Brazil into their kitchen too!
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