🏠 Home > 🗺️ Recipes > 🍱 Snacks > 🇻🇺 Vanuatu Snacks > 🍱 1.Coconut Peanut Banana Bites , 2.Vanuatu-Style Coconut Nut Crisps , 3.Roasted Yam & Peanut Island Snack

🍱 Nutty & Fragrant Island Snacks from Vanuatu

🍌❤️Introduction: Why Vanuatu Snacks Are Loved Worldwide🌐

When people think of island food, they often imagine fresh fruits, coconut flavors, and warm tropical aromas. Vanuatu, a beautiful island nation in the South Pacific, is well known for its simple yet fragrant snacks made from natural ingredients like coconut, nuts, bananas, and root crops.

Across the world, island-style snacks are becoming more popular because they are:

• Light and satisfying

• Naturally sweet or savory

• Made with real ingredients

• Full of tropical aroma

Vanuatu-inspired snacks focus on nutty textures, gentle sweetness, and fragrant herbs or spices. They are perfect for afternoon bites, family gatherings, or healthy treats.

In this article, you’ll discover three popular Vanuatu-style snack recipes that highlight:

• Nutty flavors

• Tropical ingredients

• Easy home preparation

• Rich natural aromas

Let’s explore these island snacks that smell amazing and taste even better! 🌺

🥥 Recipe 1: Coconut Peanut Banana Bites

🌟 About This Recipe

This snack combines ripe bananas, roasted peanuts, and grated coconut into soft, fragrant bite-sized treats. Bananas are widely used in Vanuatu, often paired with nuts and coconut for natural sweetness and texture.

These banana bites are perfect for kids, tea time, or a quick energy snack.

🧺 Ingredients & Measurements

• 2 ripe bananas (mashed)

• 1/2 cup roasted peanuts (crushed)

• 1/2 cup grated coconut

• 1 tablespoon coconut oil

• 1 teaspoon coconut sugar

• 1/2 teaspoon vanilla extract

• 1/4 teaspoon salt

👩‍🍳 Step-by-Step Instructions

1.Mash the bananas

In a bowl, mash ripe bananas until smooth.

2.Add dry ingredients

Mix in crushed peanuts, grated coconut, and salt.

3.Add flavor

Stir in coconut oil, coconut sugar, and vanilla.

4.Shape the bites

Roll the mixture into small balls or flat bites.

5.Lightly cook

Pan-cook on low heat for 2–3 minutes per side.

6.Cool and serve

⚠️ Tips & Mistakes to Avoid

• Use very ripe bananas for sweetness

• Don’t overcook or they will dry out

• Crush peanuts, don’t powder them

❓ FAQ

Q1: Can I bake them instead?

Yes, bake at 356 degrees Fahrenheit ( 180 degrees Celsius ) for 12 minutes.

Q2: Can I use almonds?

Yes, any nut works well.

Q3: Are they very sweet?

No, just naturally sweet.

✅ Summary

These coconut peanut banana bites are soft, nutty, and gently fragrant. They’re easy to make and perfect for healthy snacking.

🌰 Recipe 2: Vanuatu-Style Coconut Nut Crisps

🌟 About This Recipe

Coconut is a major ingredient in Vanuatu cuisine. This recipe turns coconut and mixed nuts into thin, crispy snacks with a warm tropical aroma.

They are crunchy, lightly sweet, and great for sharing.

🧺 Ingredients & Measurements

• 1 cup grated coconut

• 1/2 cup mixed nuts (chopped)

• 2 tablespoons coconut milk

• 1 tablespoon coconut sugar

• 1/2 teaspoon cinnamon

• 1/4 teaspoon salt

👩‍🍳 Step-by-Step Instructions

1.Mix ingredients

Combine coconut, nuts, sugar, cinnamon, and salt.

2.Add coconut milk

Mix until slightly sticky.

3.Shape thin crisps

Spread small circles on baking paper.

4.Bake

Bake at 338°F or 170°C for 15–18 minutes.

5.Cool completely

They become crisp as they cool.

⚠️ Tips & Mistakes to Avoid

• Make them thin for crispiness

• Watch closely to avoid burning

• Let them cool before eating

❓ FAQ

Q1: Can I add sesame seeds?

Yes, for extra nuttiness.

Q2: Are these chewy?

No, they’re crispy.

Q3: Can I store them?

Yes, in an airtight container for 3 days.

✅ Summary

These coconut nut crisps are fragrant, crunchy, and perfect for light snacking with tropical flavor.

🍠 Recipe 3: Roasted Yam & Peanut Island Snack

🌟 About This Recipe

Root crops like yam and taro are common in Vanuatu. This snack pairs roasted yam with crushed peanuts and aromatic spices for a warm, nutty flavor.

It’s filling, comforting, and naturally fragrant.

🧺 Ingredients & Measurements

• 2 cups diced yam or sweet potato

• 1/3 cup roasted peanuts (crushed)

• 1 tablespoon coconut oil

• 1/2 teaspoon paprika

• 1/4 teaspoon garlic powder

• 1/2 teaspoon salt

• 1 tablespoon chopped spring onion

👩‍🍳 Step-by-Step Instructions

1.Preheat oven

Set to 392 degrees Fahrenheit or 200 degrees Celsius.

2.Season the yam

Toss with coconut oil, salt, and spices.

3.Roast

Bake for 25 minutes until golden.

4.Add peanuts

Sprinkle crushed peanuts on top.

5.Finish with herbs

Add spring onion and serve.

⚠️ Tips & Mistakes to Avoid

• Cut evenly for even roasting

• Don’t overload with oil

• Add peanuts after roasting

❓ FAQ

Q1: Can I use cassava?

Yes, cassava works well.

Q2: Is this snack spicy?

No, it’s mild and fragrant.

Q3: Can kids eat it?

Yes, it’s family-friendly.

✅ Summary

This roasted yam and peanut snack is nutty, warm, and perfect for those who love savory island flavors.

🌺 Final Thoughts

Vanuatu-style snacks prove that simple ingredients can create amazing flavors. With coconut, nuts, bananas, and root crops, these snacks are:

• Easy to prepare

• Naturally fragrant

• Great for all ages

• Perfect for any time of day

You don’t need fancy tools or rare ingredients. Just start with one recipe, enjoy the aroma, and experiment with flavors you love.

If you try any of these snacks, feel free to mix ingredients, adjust sweetness, and make them your own.

Island snacks are all about comfort, freshness, and natural taste.

Happy cooking! 🌴✨

| 🇻🇺 🍱 < Back | Next > 🍱 |